Articles

Insights, strategies, and science-backed approaches to breaking digital addiction and reclaiming your mental clarity.

August 7, 2025

How to Stop Porn Urges Fast (60-Second Reset)

When an urge hits, you have a small window to act. Learn the 60-second reset that shifts you back into control.

August 1, 2025

What to Do When Porn Urges Strike (Science-Backed Methods)

Urges aren't enemies, they're signals. Here's how to handle them with proven, science-backed methods.

July 24, 2025

Why Willpower Doesn't Work to Quit Porn (and What to Use Instead)

If willpower isn't enough, what is? Discover the real solution that makes quitting achievable.

July 10, 2025

Dopamine Detox for Porn Recovery: A 7-Day Plan

Reset your dopamine system with this powerful 7-day detox plan designed for porn recovery.

June 28, 2025

How to Rewire Your Brain to Quit Porn (RAS & Prefrontal Explained)

Your brain can either sabotage you or set you free. Learn how to rewire it for lasting recovery.

June 12, 2025

Digital Dopamine Audit: A 7-Day Reset Plan

Your phone might be sabotaging your recovery. This 7-day audit reveals the hidden dopamine hits.

May 29, 2025

Somatic Interrupts: Body-Based Hacks to Beat Porn Urges

Urges live in your body, not just your mind. These body-based practices can break the cycle fast.

May 15, 2025

Sleep, Sugar, and Screens: The Porn Relapse Trifecta

Most relapses aren't about urges—they're about depletion. Fix these three and reduce relapse risk by half.

May 2, 2025

From Numb to Present: Reconnection Practices That Work

Porn disconnects you from your body and relationships. These practices restore presence and connection.

April 18, 2025

NoFap vs. Reboot (2025 Update): What Actually Works

NoFap started a movement, but its approach is limited. In 2025, the evidence is clear: rebooting works better.

April 4, 2025

Micro-Dopamine: The Hidden Hits Sabotaging Porn Recovery

You might be sabotaging recovery in tiny ways. These micro-dopamine hits add up and make urges stronger.

March 21, 2025

From Trigger to Choice: A 4-Step Map to Quit Porn

Recovery isn't about avoiding triggers—it's about changing how you respond. This 4-step map gives you back choice.

January 15, 2024

Why Dopamine Discipline Is the New Self-Mastery

Understanding how dopamine hijacks your decision-making and the science-backed strategies to regain control.

January 10, 2024

Quitting Porn Is Easier When You Stop Doing This First

The hidden behavior that sabotages recovery efforts and how to eliminate it from your routine.

January 5, 2024

The Real Reason You Keep Relapsing

It's not about willpower. Discover the neurological patterns that drive compulsive behavior.

December 28, 2023

Porn, Focus, and the Brain

How pornography consumption affects cognitive function and what you can do to reverse the damage.

December 20, 2023

NoFap vs. Reboot

Why traditional NoFap approaches fail and how a comprehensive reboot strategy succeeds.

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