January 2, 2026
PMO-Free January (2026): The Science-Backed 7-Day Reset to Stop Porn Loops
A private, science-backed 7-day reset for PMO-Free January—designed to interrupt porn loops fast and rebuild control without relying on willpower.
Read MoreArticles
Science-backed articles on breaking porn loops, regulating dopamine, and rebuilding focus through practical, nervous-system–based strategies without shame, willpower battles, or gimmicks.
October 5, 2025
Break the Relapse Cycle (Rewire Your Brain for Control)
If you keep slipping back into old habits, it’s not weakness—it’s wiring. Discover how to interrupt the relapse loop and reprogram your brain for lasting control.
Read MoreAugust 7, 2025
How to Stop Porn Urges Fast (60-Second Reset)
When an urge hits, you have a small window to act. Learn the 60-second reset that shifts you back into control.
Read MoreAugust 1, 2025
What to Do When Porn Urges Strike (Science-Backed Methods)
Urges aren't enemies, they're signals. Here's how to handle them with proven, science-backed methods.
Read MoreJuly 24, 2025
Why Willpower Doesn't Work to Quit Porn (and What to Use Instead)
If willpower isn't enough, what is? Discover the real solution that makes quitting achievable.
Read MoreJuly 10, 2025
Dopamine Detox for Porn Recovery: A 7-Day Plan
Reset your dopamine system with this powerful 7-day detox plan designed for porn recovery.
Read MoreJune 28, 2025
How to Rewire Your Brain to Quit Porn (RAS & Prefrontal Explained)
Your brain can either sabotage you or set you free. Learn how to rewire it for lasting recovery.
Read MoreJune 12, 2025
Digital Dopamine Audit: A 7-Day Reset Plan
Your phone might be sabotaging your recovery. This 7-day audit reveals the hidden dopamine hits.
Read MoreMay 29, 2025
Somatic Interrupts: Body-Based Hacks to Beat Porn Urges
Urges live in your body, not just your mind. These body-based practices can break the cycle fast.
Read MoreMay 15, 2025
Sleep, Sugar, and Screens: The Porn Relapse Trifecta
Most relapses aren't about urges—they're about depletion. Fix these three and reduce relapse risk by half.
Read MoreMay 2, 2025
From Numb to Present: Reconnection Practices That Work
Porn disconnects you from your body and relationships. These practices restore presence and connection.
Read MoreApril 18, 2025
NoFap vs. Reboot (2025 Update): What Actually Works
NoFap started a movement, but its approach is limited. In 2025, the evidence is clear: rebooting works better.
Read MoreApril 4, 2025
Micro-Dopamine: The Hidden Hits Sabotaging Porn Recovery
You might be sabotaging recovery in tiny ways. These micro-dopamine hits add up and make urges stronger.
Read MoreMarch 21, 2025
From Trigger to Choice: A 4-Step Map to Quit Porn
Recovery isn't about avoiding triggers—it's about changing how you respond. This 4-step map gives you back choice.
Read MoreJanuary 15, 2024
Why Dopamine Discipline Is the New Self-Mastery
Understanding how dopamine hijacks your decision-making and the science-backed strategies to regain control.
Read MoreJanuary 10, 2024
Quitting Porn Is Easier When You Stop Doing This First
The hidden behavior that sabotages recovery efforts and how to eliminate it from your routine.
Read MoreJanuary 5, 2024
The Real Reason You Keep Relapsing
It's not about willpower. Discover the neurological patterns that drive compulsive behavior.
Read MoreDecember 28, 2023
Porn, Focus, and the Brain
How pornography consumption affects cognitive function and what you can do to reverse the damage.
Read MoreDecember 20, 2023
NoFap vs. Reboot
Why traditional NoFap approaches fail and how a comprehensive reboot strategy succeeds.
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