From Numb to Present: Reconnection Practices That Work

Porn leaves you feeling empty not because of the act itself, but because it disconnects you from your body and relationships. The antidote is reconnection.

3 Practices for Reconnection

• Eye contact: Have one conversation daily without checking your phone.
• Touch: Hug, handshake, or simply rest your hand on your chest with presence.
• Breath and body: Daily 5 minutes of breath awareness.

These small reconnections stack into lasting presence—and reduce the pull of numbing out.